Hi! I’m Mikayla. Whether you’re struggling with low self-esteem, anxiety, perfectionism, people-pleasing, or difficulty feeling emotionally close to others, therapy can provide a space where you don’t have to navigate it alone. If you’re ready to understand yourself more deeply and create healthier relationships, I’d be honoured to support you on that journey.

In therapy, we will begin to identify and gently shift long-standing beliefs such as “I’m not enough,” “I have to earn love,” or “If people really knew me, they would leave.” We’ll work toward developing greater self-worth, healthier boundaries, emotional regulation, and more secure, fulfilling relationships.

Hi! I’m Mikayla. Whether you’re struggling with low self-esteem, anxiety, perfectionism, people-p... Read More